Coming Soon to iOS

Stop guessing.
Start being coached.

Hybro connects your MacroFactor, Hevy, Strava, and Garmin data into one AI coach that actually knows your body, your goals, and your week.

Join the Waitlist See how it works

Hybro Coach

What should I eat for dinner? I'm trying to hit my protein.

You have 82g protein left today. Here are 3 options:

8oz chicken breast + rice + broccoli (52g P)

Salmon bowl with quinoa + avocado (48g P)

Greek yogurt parfait + protein shake (55g P)

Should I train today? I feel beat up.

Your HRV dropped to 28 last night and you only slept 5.5h. I'd skip today and rest. You've hit 4/5 sessions this week already.

Ask your coach...

Good morning

Today's Plan

TODAY

Push Day

Keep it moderate — HRV was low

THIS WEEK

Push

Pull

Legs

Rest

Push

Run

Rest

Calories

1,847

/ 2,400

Sleep

6.5h

HRV 42

Weight

183

-0.4 lb

Chat with Coach

View Plan

Connects with the tools you already use

MacroFactor

Nutrition

Hevy

Workouts

Strava

Cardio

Garmin

Recovery

Google Cal

Schedule

All your data flows into one AI coach

You're tracking everything.
But nothing talks to each other.

Your nutrition app doesn't know you crushed legs yesterday. Your workout tracker doesn't know you only slept 5 hours. Your running app has no idea you're in a caloric deficit.

You need a coach who sees all of it.

Features

Everything a great coach does.
In your pocket.

AI Coach That Knows You

Ask what to eat, whether to train, or how to fix a lagging body part. Get advice based on your actual data, not generic tips.

Auto-Adjusting Plans

Your plan evolves every week based on compliance, recovery, and performance. You approve all changes before they take effect.

Smart Split Selection

PPL, Arnold, Upper/Lower, or Hybrid — Hybro picks the right split for your goals, experience, and schedule.

Recovery-Aware

HRV trending down? Sleep was rough? Hybro notices and adjusts your plan before you burn out.

24/7 Chat Coach

"What should I eat for dinner?" — Hybro checks your macros, sees you have 80g protein left, and suggests meals.

Calendar Sync

Hybro reads your Google Calendar, finds open slots, and adds approved workouts as events.

How It Works

Three steps to smarter training.

Download & Connect

Download Hybro and link MacroFactor, Hevy, Strava, Garmin, and Google Calendar. Takes 2 minutes.

Tell Us Your Goals

Body goals, training experience, schedule, upcoming races — a few quick questions and we know what you need.

Get Coached

Your AI coach generates a personalized plan, adjusts it weekly, and is available 24/7 — all from your pocket.

Built For

Athletes who take it seriously.

Bodybuilders

Periodization, volume tracking, diet phases

Hybrid Athletes

Strength + endurance, interference management

Runners

5K to Ironman, taper timing, race prep

Serious Lifters

PPL, Arnold, Upper/Lower — auto-adjusted

Coming soon to iOS.

Join the waitlist to get early access and be the first to train with an AI coach that actually knows your data.

No spam. We'll only email you when it's ready.

Coming Soon on the

App Store

Stop guessing.Start being coached.

You're tracking everything.But nothing talks to each other.

Everything a great coach does.In your pocket.